People with poor liver may have 10 "symptoms.". If the majority, check the liver as soon as possible!

As we all know, nourishing liver is nourishing life. The liver is a metabolic organ, in addition to detoxification function, but also involved in bile secretion, nutrition synthesis, blood purification and other complex human work. It can be seen that once the liver problems, then a lot of work of the whole body will be blocked, and the health of the body will also be affected.

However, there are still many people who do not realize the importance of nourishing the liver. They do not pay attention to the diet and living habits, and often do some steps that easily damage the liver. But the liver does not have pain nerve, it can be said that "there is pain can not be said", until people find that the liver should not, often it is too late.

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Why are there more and more livers? Two kinds of habits and three kinds of food are "disaster"

Two habits——

1. Stay up late

At this time, a large amount of liver blood is needed. And the person lies blood return liver, if stay up late not to sleep, can cause liver blood insufficiency, thus hindered the liver work process. If you stay up late for a long time, the more hepatotoxicity accumulated, the liver damage will be more serious.

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2. Angry

In traditional Chinese medicine, there is a saying that "anger damages the liver on New Year's Eve". Due to the moment of anger, the liver meridian is easily blocked, resulting in the stagnation of liver qi. At this moment, the liver's catharsis function will be affected, the liver's burden is more and more heavy, it will easily affect the normal liver function, thus increasing the risk of liver disease.

People with poor liver may have 10 "symptoms.". If the majority, check the liver as soon as possible! What are the symptoms of poor liver metabolism symptoms of poor liver metabolism the person who loves you most is that I sang loltop10 to get your person's liver function is not good symptoms Shijiazhuang gynecological examination Tangshan weather forecast 10 days longest artificial canal facial allergy symptoms page 3

Three kinds of food——

1. Barbecue food

This kind of food needs to be roasted at too high temperature. In this process, charcoal fire and food oil are in contact, and harmful substances such as benzopyrene are easily produced. Once these substances enter the liver, it is easy to increase the detoxification of the liver. It will also damage the liver cells, which is extremely bad for the health of the liver.

People with poor liver may have 10 "symptoms.". If the majority, check the liver as soon as possible! What are the symptoms of poor liver metabolism? I love you the most. I used to sing loltop10 to get the symptoms of poor liver function. Shijiazhuang gynecological examination Tangshan weather forecast 10 days the longest artificial canal facial allergy symptoms sheet 4

2. Moldy food

Moldy food contains a lot of aflatoxins, such substances will diffuse on all foods, invisible to the naked eye, and can not be killed by high temperature. The main thing is that aflatoxin is highly carcinogenic and has great destructive power to liver cells. If you often eat moldy food, the liver may be overloaded, which is likely to cause a series of liver diseases.

3. Alcoholic beverages

It is believed that people all know that drinking alcohol is harmful to the liver. This is because after the liver enters the human body, more than 90% of the cities enter the liver for differentiation and metabolism. During this process, acetaldehyde, acetic acid and other substances will constantly damage liver tissue cells. Drinking a large amount of alcohol for a long time may cause alcoholic fatty liver, hepatitis, liver cirrhosis and other problems.

People with poor liver may have 10 "symptoms.". If the majority, check the liver as soon as possible! What are the symptoms of poor liver metabolism? I love you the most. I used to sing loltop10 to get the symptoms of poor liver function. Shijiazhuang gynecological examination Tangshan weather forecast 10 days longest artificial canal facial allergy symptoms sheet 5

Liver bad people, often have 10 kinds of exposure, if the majority, as soon as possible to search for liver!

1. I always feel tired and tired of infection;

2. Emotion without reason becomes anxious, often depressed;

3. Eyes always feel dry and sour, showing dead fish eyes;

4. New year's Eve will become sticky, easy to stick toilet;

5. The waist and abdomen became thick, the fat increased;

6. Send out a strong body odor, strange is the armpit;

7. Poor sleep, three drum easily wake up, lost sleep and many dreams;

8. Dry mouth and bitter mouth, with strong halitosis;

9. There are small red spots on the back of the chest and spider nevus;

10. There are chloasma and liver spots on both cheeks.

People with poor liver may have 10 "symptoms.". If the majority, check the liver as soon as possible! What are the symptoms of poor liver metabolism symptoms of poor liver metabolism the person who loves you the most is that I sang loltop10 to get the symptoms of poor liver function Shijiazhuang gynecological examination Tangshan weather forecast 10 days longest artificial canal facial allergy symptoms page 6

Liver cell "repair device" found, not radish, if you like to drink, liver or say "thank you"

When it comes to nourishing the liver, many people think of radish, but the ingredients that can help repair liver cells are cassia seed chicory tea with wolfberry, cassia seed, chicory, dandelion and Imperata root.

Inside the use of cassia seed, chicory, dandelion and other materials, have a good heat detoxification effect. At the same time, it can also assist liver detoxification. In addition, phytosterol and choline can also repair damaged hepatocytes.

People with poor liver may have 10 "symptoms.". If the majority, check the liver as soon as possible! What are the symptoms of poor liver metabolism symptoms of poor liver metabolism the person who loves you the most is that I sang loltop10 to get the symptoms of poor liver function Shijiazhuang gynecological examination Tangshan weather forecast 10 days longest artificial canal facial allergy symptoms page 7

After work, you can have a drink to clear the liver and protect the liver. If you persist, the liver may thank you and cry.

If you want a good liver, you'd better stick to 2 habits!

For those with liver disease, the best option is not to smoke or drink alcohol. Even if you have diplomatic needs and you have to drink alcohol, you should also make adequate preparations to protect the liver and eat more life support to improve the liver's stress resistance. And when drinking, it's better to drink gradually with a small cup, avoid drinking too much or drinking too much.

For patients with fatty liver, walking fast every day for 30 minutes or jogging for 15 minutes is a good exercise pattern, which helps to consume fat and reverse fatty liver. Of course, aerobic activities such as cycling, floating, yoga and Tai Chi also have benefits for the liver.